Frequently Asked Questions

MHITR^® is a holistic wellbeing platform for students and senior citizens across India. Core offerings include Igniting Minds for students aged 12–24, Vayofit Online Program for seniors aged 55+, Psychotherapeutic Services for clinical psychological support, and the Vayofit Wellness Kit for screen-free cognitive activities for older adults.

MHITR^® serves students through Igniting Minds, seniors through Vayofit Online Program, and anyone needing clinical mental health care. Programs are designed for specific life stages with age-appropriate language, pacing, and safety practices.

Yes. Vayofit Online Program offers live online sessions for adults aged 55 and above across India. Psychotherapeutic Services provides online and hybrid therapy and CBT with licensed psychologists. Igniting Minds is delivered offline on campus for schools and colleges.

Yes. MHITR^® delivers wellness programs and products for students and senior citizens across India. Sessions are available in English and Hindi.

Start with your life stage: Igniting Minds for students, Vayofit Online Program for healthy ageing, or Psychotherapeutic Services for clinical support. Contact us and we will guide you.

Visit our Bookings page to explore programs and register. Schools, colleges and coaching institutes can explore Igniting Minds, or contact us for partnership enquiries.

Yes. Schools and colleges can partner with MHITR^® for Igniting Minds, including socio-emotional learning programs, workshops, weekly modules and institutional student-wellbeing initiatives.

Schools, colleges and coaching institutes can explore Igniting Minds and use the Partner with us form on that page. Organisations interested in senior citizens cognitive wellness using the Vayofit Wellness Kit, or clinical partnerships can reach out via Contact Us.

Vayofit Online Program is MHITR^®'s holistic wellness program for adults aged 55 and above. It combines gentle movement and physiotherapy with cognitive activities, brain games, and yoga to support physical, mental and emotional wellbeing as people age. Vayofit sessions are available online across India.

A healthy ageing routine can include regular movement, appropriate physical activity, cognitive engagement, social connection and opportunities to stay mentally and emotionally engaged. For families looking for structured support, Vayofit Online Program combines physiotherapy, cognitive activities, and yoga for adults aged 55 and above.

Activities should match the person's abilities and interests. Gentle movement, physiotherapy-based exercises, yoga, brain games, cognitive activities, family interaction and social activities can all contribute to an active ageing routine. Vayofit Online Program brings several of these elements together through a structured wellness program for adults 55+.

Yes. Vayofit Online Program includes brain games and cognitive stimulation alongside physiotherapy and yoga. MHITR^® also offers a separate Vayofit Wellness Kit, a screen-free cognitive activity kit for older adults that includes activities involving memory, language, reasoning and mindfulness.

Excessive screen use can be associated with challenges such as reduced focus, disrupted routines and difficulties with emotional and social wellbeing. MHITR^®'s Igniting Minds program specifically addresses digital balance, screen overload and healthier digital habits as part of its student wellbeing and life-skills approach.

Mental health activities for teens work best when students take part rather than listen — group discussion, role-play, reflection exercises, journalling and gamified modules. Schools planning mental health day activities for students, or mental health awareness activities for students through the year, can run them as one-off sessions or as structured Igniting Minds modules on campus.

Life skills for students are the practical thinking and emotional skills that school subjects rarely cover — critical thinking, decision making, learning how to learn, confidence and self-esteem, self-motivation, open-mindedness and resilience. Our guide to life skills every teenager needs before college explains each one with everyday examples.

Life skills training is structured, facilitator-led practice in those skills rather than a lecture about them — students work through real situations, reflect, and try again. Igniting Minds delivers it on campus for schools, colleges and coaching institutes, aligned with NEP 2020 and WHO life-skills frameworks.

Emotional wellbeing shapes concentration, sleep, relationships and how a student responds to setbacks, so it affects learning long before it becomes a clinical concern. Schools supporting students with mental health problems can combine counselling with preventive life-skills work — see our teen mental health resources and Igniting Minds.

Igniting Minds is delivered offline on campus through interactive, facilitator-led sessions — as workshops, weekly modules, or intensives for schools and colleges across India, in English and Hindi.

Yes. MHITR^® provides online and hybrid therapy across India, including individual, couples and family therapy, with CBT and other evidence-based approaches. Psychotherapeutic Services uses clinical assessments and therapist matching to support personalised care.

Therapy may be worth considering when emotional, psychological or behavioural difficulties are persistent, interfere with daily life, or are difficult to manage without professional support. MHITR^®'s Psychotherapeutic Services begin with clinical assessment and therapist matching to help determine an appropriate level of care. For urgent or emergency mental health situations, contact a qualified healthcare professional or emergency service rather than relying on a wellness program.

MHITR^® states that its psychotherapeutic services are delivered by licensed clinical psychologists and qualified professionals. Its Psychotherapeutic Services page also describes therapy as evidence-based and matched to assessment outcomes and care needs.

MHITR^® states that information in its therapy services is handled confidentially in line with its privacy and data-protection policies, with reports and sessions shared within the individual's care pathway. MHITR^®'s privacy policy also describes safeguards for personal information and sensitive mental-health information.