MHITR Blogs

Stories and guidance from psychologists, yoga therapists, and physiotherapists on living well at every age.

Mental Health
Far From Home: Understanding the Psychological Impact of Adapting to a New Culture
Jun 2026
Mental Health
The Paradigm Shift in Human Wellness: From Reactive Therapy to Proactive Care-Pathways
Jun 2026
Mental Health
Nobody Told Me Growing Up Would Feel Like This: Identity and Becoming
Jun 2026
Youth & Education
The Real Reason Teenagers Feel Exhausted: It's Not Laziness
Jun 2026
Youth & Education
Still Showing Up: What Perfect Attendance Can Hide
Jun 2026
Mental Health
The Power of Positive Self-Talk: How Your Inner Voice Shapes Your Life
Jun 2026
Maternal Wellness
Why Do So Many Mothers Feel Lost After Delivery? Understanding Postpartum Emotions
May 2026
Healthy Ageing
The Hands That Hold Us Stronger: How Grandparents and Grandchildren Heal Each Other
May 2026
Mindfulness
From Chaos to Calm: A Simple Daily Routine for Stress Relief
Apr 2026
Mental Health
Thinking of Using AI for Therapy? Why Human Care Still Matters
Feb 2026
Youth & Education
We’re Putting Counsellors in Schools. But Are We Preparing Them to Truly Help?
Feb 2026
Yoga Therapy
When Weight Is Not the Real Problem
Dec 2025
Rehabilitation
Confidence in Every Step: Transforming Epilepsy Care Through Integrated Rehabilitation
Dec 2025
Rehabilitation
When Calm and Chaos Collide: Understanding Dysautonomia
Oct 2025
Healthy Ageing
Neural Stimulation: Reawakening the Ageing Brain with Purpose and Connection
Oct 2025
Mental Health
Healing Burnout Through the Indian Lens
Oct 2025
Healthy Ageing
Healthy Ageing as a Human Right: Amma’s Story
Sep 2025
Youth & Education
Neurodiversity Is Not a Burden
Sep 2025
Youth & Education
When a Childhood is Silenced: The Forgotten Voices of Adolescent Girls
Sep 2025
Professional Care
Igniting The Igniters
Aug 2025
Mental Health
When Burnout Hits: Arjun’s Story and the Path to Renewal
Aug 2025
Mental Health
Non-Stigmatizing Mental Health: Role of Technology
Aug 2025
Mental Health
Role of Community in Mental Health Solvency: A way forward
Aug 2025
Mental Health
Busting the 5 myths Around Mental Health
Aug 2025
Healthy Ageing
Unveiling the Hidden Gems of Ageing: Empowering the Elderly for a Fulfilling Life Journey
Aug 2025
Maternal Wellness
When the Heartbeat Stops: Understanding Stillbirth and the Path to Healing
Aug 2025