Move Better. Breathe Deeper. Think Clearer.

Serene30 is MHITR^®’s structured therapeutic wellness system for modern lifestyle health challenges — combining yoga, breathwork, mobility practices, and guided relaxation in live, expert-led 50-minute sessions across five condition-specific tracks.

Anyone navigating the effects of modern living — long sitting hours, screen fatigue, stress, poor posture, irregular routines, and low energy — who wants a structured, sustainable wellness practice without a heavy time commitment.

Serene30 offers five therapeutic tracks: Stress & Anxiety Management (morning), Back & Neck Care (morning), Heart & Breath Health (morning), Metabolic & Hormonal Balance (evening), and Mobility & Joint Health (evening). Each track runs as a structured 50-minute live session.

The 2-minute assessment asks about your lifestyle, body concerns, and mental energy patterns — not Ayurveda dosha types. You receive a primary wellness need and a secondary support area, along with a recommended Serene30 track to start with.

The Individual Wellness Program (IWP) includes live expert-led sessions (about 50 minutes each, five days a week), guided practices in breathwork, movement, and relaxation, and a structured 30-day habit-building rhythm you can join from anywhere.

Pricing for the Individual Wellness Program is shared during enrollment and assessment. Take the assessment or contact MHITR^® for current plans tailored to your schedule and goals.

People who want consistent wellness support without a heavy time commitment — especially those new to yoga or breathwork who need a guided, low-barrier entry point matched to their current health needs.

Sessions are delivered live online by MHITR^® facilitators, so you can participate from home or office. No prior yoga or meditation experience is required.

CWAP blends therapeutic movement, breathwork, and guided relaxation so teams address stress, posture, breathing, mobility, and energy together — not as separate one-off perks.

Employee Assistance Programs (EAPs) typically focus on crisis support and referrals, while wellness programs emphasise prevention and daily habits. MHITR^® offers structured wellness through Serene30 (CWAP) alongside clinical pathways such as psychotherapeutic services when deeper support is needed.

Corporate offerings can include guided group wellness sessions, stress and resilience support, and pathways into MHITR^®’s clinical services when individuals need personalised psychological care.

CWAP can be delivered through live virtual cohorts, on-site sessions where available, and customised schedules aligned to your organisation’s work rhythms and team size.

Yes. MHITR^® works with HR and leadership teams to tailor session timing, cohort size, language preferences, and focus areas such as stress, mobility, or team cohesion.

On-site or stationed support may be available depending on location and scope. Contact MHITR^® to discuss hybrid models that combine Serene30 group wellness with clinical referrals where needed.

Organisations commonly report reduced stress, better focus, improved sleep and mood among participants, and stronger team connection — aligned with the impact metrics shared on the Serene30 program page.

Corporate pricing is customised by organisation size, delivery format, and duration. Reach out through the contact page or enrollment flow for a proposal.

Individuals can enroll or take the assessment via the buttons on this page. Organisations can contact MHITR^® to design a CWAP rollout for their teams.