Articles by Mr. Trust Boma

Community Research Intern at MHITR — 16 articles on mental wellness and holistic care.

Youth & Education
Life Skills Every Teenager Should Learn Before College
Oct 2026
Healthy Ageing
Daily Mental Exercises to Boost Brain Health & Memory
Sep 2026
Youth & Education
7 Life Skills Every Teenager Needs Before College
Sep 2026
Healthy Ageing
Daily Routine for Seniors: Benefits for Healthy Ageing
Sep 2026
Youth & Education
Healthy Screen Time for Kids: A Parent's Guide & Limits
Sep 2026
Healthy Ageing
Cognitive Decline in Elderly: Signs, Causes & What May Help
Sep 2026
Healthy Ageing
How Much Sleep Do Seniors Need? 7–9 Hours for Brain Health
Sep 2026
Youth & Education
Exam Stress in Teenagers: How Parents Can Help
Sep 2026
Healthy Ageing
Loneliness in Seniors: How to Stay Socially Connected
Sep 2026
Youth & Education
Academic Pressure & Exam Stress: Helping Your Teen Cope
Sep 2026
Healthy Ageing
What Is the Best Brain Food? Foods Every Senior Should Eat
Aug 2026
Healthy Ageing
Learn Something New Every Day: Curiosity and the Ageing Mind
Aug 2026
Healthy Ageing
Making Time for Joy: How Happiness Supports Healthy Ageing
Aug 2026
Healthy Ageing
Physiotherapy for Elderly at Home: Simple Exercises and Yoga
Aug 2026
Mental Health
Far From Home: Understanding the Psychological Impact of Adapting to a New Culture
Jun 2026
Mental Health
The Paradigm Shift in Human Wellness: From Reactive Therapy to Proactive Care-Pathways
Jun 2026